Starting your Reiki journey is an exciting step toward holistic wellness. Here’s how to prepare:
- Wear Comfortable Clothing: Loose, breathable clothes help you relax during the session.
- Avoid Heavy Meals: A light stomach ensures you feel comfortable lying down.
- Stay Hydrated: Drinking water helps energy flow freely.
- Set Intentions: Reflect on areas of your life where you seek healing or clarity.
During the session, the practitioner will guide you to relax as they channel energy through gentle touch or by hovering their hands over your body. Most clients report feelings of warmth, calm, and even emotional release.
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