Vayu Mudra reduces the air element of the body which controls the restlessness, nervousness, and calms an uneasy mind. Vayu mudra is known to be powerful mudra which can treat the air imbalance diseases
Benefits of Vayu Mudra
- Helps regulate and balance the air element within your body
- Heals and treats you against any air imbalance diseases
- It cures Rheumatism, Arthritis, Gout, Parkinson’s disease
- Helps with gas disorder
- Prevents and cures arthritis
Start doing this mudra for 15 minutes and increase till 45 minutes. Atleast 2 months practice of this mudra will show immense shift in oneself, and getting rid of any disease or any kind of joint pains.
Leave a Reply
You must be logged in to post a comment.