Reiki, a Japanese technique for stress reduction and relaxation, also promotes healing by channeling “life force energy.” This invisible energy flows through us and determines our vitality and health. When this energy is low, we feel stressed or unwell; when high, we experience happiness and wellness.
Developed by Dr. Mikao Usui in the early 20th century, Reiki is administered through gentle touch or by placing hands slightly above the body. It’s a safe, natural method to restore balance and enhance physical, emotional, and spiritual well-being.
Reiki sessions are often described as deeply relaxing, with recipients experiencing warmth or tingling sensations. This blog covers Reiki’s origins, principles, and how it can benefit anyone seeking holistic healing.
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